Maria Decesare, Personal Trainer

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Maria Decesare

Toms River, NJ USA 08753
848 3334091

About Maria Decesare: I am a certified personal trainer and sports conditioning specialist through the American Council on Exercise. I have been training for the past 10 years in my own private studio in Toms River, N J. My methods of training focus on strength training and cardiovascular conditioning programs for those interested in weight loss and maximizing muscle growth. I also design sports specific exercise programs for the elite athletes and recreational sports enthusiast. I hold a cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification from the AHA. In the year 2004, I became a licensed massage therapist in the state of NJ. My specialties are therapeutic, deep tissue and neuromuscular massage.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $35.00
Semi-private / Small Group Training: $15.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Indoor Cycling
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Suspension Training
Fitness Nutrition Specialist Program - 2.5 CECs Sports Conditioning Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Other, Club and Home, Private, Semi-private gym, and outdoor training

Average Clients Weekly: 21+

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