Maria Decesare, Personal Trainer

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Maria Decesare

Toms River, NJ USA 08753
848 3334091

About Maria Decesare: I am a certified Personal Trainer, Certified Sports Conditioning Specialist, and Certified Massage Therapist. I am the owner of JCM Massage and Personal Training. All training and massage are conducted in a private exercise studio setting in Toms River, NJ. My specialties include weight training, Cardiovascular conditioning, sports conditioning for athletes, and recreational sports enthusiasts. I incorporate foam rolling, static stretches, mobility and stability exercises into training routines. My methods of exercise training also include cable machine , medicine ball, strength training, boxing , Kettlebells, rope undulation, prowler, stationary cycling, elliptical machine and many other modes of training. All exercises are tailored to meet individual needs.

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $35.00
Semi-private / Small Group Training: $15.00

Years in the Industry: 6-10 years

Specialties: Nutrition
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Suspension Training
Sports Conditioning Specialty Certification - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Other, Private, Semi-private gym, and outdoor training

Average Clients Weekly: 11-15

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