Profile
Michelle Salo
Indian Trail, NC US 28079
About
I am a CPT and have a degree in Exercise Science from Slippery Rock University. I have been in the fitness industry for over 20 years and am looking to bring my experiences to help you reach your health and wellness goals. I have also obtained my Health Coach Certification!
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
25
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $40.00
Yoga Classes: $30.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pre-Post Natal
Expert Articles Quizzes
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Club and Home
Average Clients Weekly
6-10
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
Overweight, Obese
Client Training Locations
Club, Home
