Profile
Julie Mathis
Germantown, MD US 20876
About
Whether you are new to fitness or not, hiring a personal trainer to help you achieve your fitness goals is a valuable investment in your health. Why waste time with fad diets and workouts that only work in the short-term? Let me be your GPS to get you where you want to go efficiently, effectively, and safely. I have worked with a diverse mix of clientele including men, women, teenagers, seniors, and those with special needs. I want to help you achieve your goals, feel better, and enjoy the benefits of improved physical fitness and overall health. I understand health and fitness struggles first-hand. I became a certified personal trainer to learn more about exercise and fitness while on my own personal weight-loss journey. I understand obesity first-hand. I empathize with gym embarrassment. I know how hard it can be to just get started. I will share my experiences, lessons learned, and motivate you to keep moving towards a better you. Let me help you achieve success! I offer Personal and Small Group Training. $60/hr. Personal Training $25/person Small Group Training (4-8 people) Please contact me if you have any questions.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Core Training
Kickboxing and Boxing
Walking Programs
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Weight Management
Women's Health
Specialist Programs
