Profile
Rebecca Litscher
Sauk, WI US 53583
(608) 333-6636
http://Www.shedpoundsfitness.com
About
OWNER and TRAINER at SP FITNESS located in Sauk City, WI 53583 Becca will take the time to get to know you as an individual and develop a personalized training and/or nutrition program to help you achieve your individual fitness and lifestyle goals. She will teach you how to eat right and how to appropriately fuel your body all day long and manage your meals. Rebecca has been providing personal training and nutritional counseling for 8 years and has helped her personal training clients shed weight both through proper nutrition as well as fitness and be able to keep it off. Rebecca has helped clients lose 10-100 lbs and create healthy lifestyle changes during the process. She works with adults and youth, and is specialized in weight loss management, strength and conditioning, prenatal and maternal nutrition and fitness, sports nutrition and fitness, and youth fitness. Rebecca is an ACE Certified personal trainer and holds other ACE certifications in nutrition and youth fitness. She is specialized in individual and small group training. Clients have included; General weight loss, rehab, bodybuilding, sports performance, powerlifting, and youth.
Ace Certifications
Personal Trainer
Years Certified with Ace
11
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $12.50
Semi-private / Small Group Training: $12.50
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Youth
Specialist Programs
Fitness Nutrition
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Other, Personal training studio
Average Clients Weekly
21+
