RACHEL KOWAL, Personal Trainer

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Profile:

RACHEL KOWAL

SAINT CHARLES, IL US 60175
http://www.vfusionstudio.com


About RACHEL KOWAL: I have over 10 years experience in group fitness and personal training. Most of my personal clients come to me to lose weight and manage chronic pain. I never stop learning the newest science behind exercise and am currently pursuing my Kinesiology degree at NIU. I have a Personal Trainer Certification through ACE, and a specialty Certification as a Corrective Exercise Specialist through ACE and The Bio Mechanics Method. I am currently a co-owner of V Fusion Studio in Geneva, IL which is a Barre and Suspension Training Group Fitness studio. I love helping and empowering people to new levels of fitness and health.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Nutrition
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club and Home

Average Clients Weekly: 0-5

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