RACHEL KOWAL, Personal Trainer

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About RACHEL KOWAL: I have taken many classes in exercise science at NIU and have always loved fitness. Now that I am done having children, I am ready to acheive my goals and dreams of reaching out to people who need help and understanding of fitness and healthier lifestyles. I have a great in- home gym for training and/or I am willing to travel to your home for training. My training philosophy is simply to create balance in all systems of the body by increasing cardiorespiratory endurance, muscular strength and endurance, flexibility, and finally mind body connection. If you are ready and willing to make a change in your life, I am ready to guide you to healthier living.

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Functional Training
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Special Populations, Healthy Adult, Overweight

Client Training Locations: Home

Average Clients Weekly: 11-15

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