Teresa Goldner, Personal Trainer

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Profile:

Teresa Goldner

APTOS, CA US 95003-5014


About Teresa Goldner: With a big smile and positive attitude, my upbeat approach aids my clients in attaining an optimal state of fitness and health. My goal is to create a foundation that will allow them to achieve personal fitness goals and keep them on a path of living a healthy and vibrant lifestyle. My training style has an emphasis on core, balance, posture and functional fitness. I have the ability to fully address each clients needs, desires and goals in a professional and personalized manner. Expertise in the field along with sensitive yet disciplined persuasion and continuous motivation create results-oriented programs with safety and injury prevention being paramount. I now work with ages ranging from 12 to 88 years and specialize in working with the mature adult.

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $90.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $50.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Other, Club and Home, Assisted Living Facilities

Average Clients Weekly: 21+

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