Malcolm Roberts, Personal Trainer

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Malcolm Roberts

Upper Marlboro, MD US 20772

About Malcolm Roberts: Malcolm Roberts promotes a unique fitness strategy which not only enhances cardio repiratory endurance and stamina, but also resistance exercises to encourage positive adaptations in increased lean muscle fibers size and bone, tendon/ligament tensile strength. A flexibilty component compiled with balance and coordination are added to complete a total package of fitness perfection. His philosophy is one that challenges most traditional training programs that do not emphasize multiplanar movements (or movement in different degrees of the various planes of the body) through the full muscle action spectrum in an environment that enriches proproception. He believes that it is important to challenge one's internal balance and stabilization mechanisms in an effort to establish a foundation to improve muscle imbalance and minimize possible injury before advancing his clients to more challenging exercises. He holds industry recognized credentials as a fitness professional from the American Council on Exercise (ACE), the National Federation of Professional Trainers (NFPT) and is currently enrolled as a student of the National Academy of Sports Medicine's (NASM) study program. Associate memberships include the National Health & Wellness Club, IDEA Health & Fitness Association, the Fitness Forum and Full Circle Martial Arts Academy. Education: * University of Phoenix Axia College - Public Administration * Prince George's County Community College - Criminal Justice * Huntington College of Health Sciences - Dietary Supplemental Science

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: None

Client Training Locations: Home, Club

Average Clients Weekly: 16-20

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