Lisa Roark, Expired

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Lisa Roark

Flower Mound, TX USA 75028

About Lisa Roark: I have been involved in fitness for over twenty five years and have a passion for helping people achieve their goals. Whether it's losing weight, or improving strength and athletic performance I can help. I currently train independently and am available to train at my gym in Flower Mound, or at your home or place of business. I also do meal prep classes, helping people understand how to season, prepare, weigh and package their meals for a healthy lifestyle.

ACE Certifications: Expired

Years Certified with ACE: 7 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Personal and Small Group Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
Hula Hoop
Kettlebell Training
Suspension Training


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