Brenda Lewis, Personal Trainer

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Brenda Lewis

Buchanan, Michigan USA 49107
269-240-0446
http://www.bltraining.biz


About Brenda Lewis: ACE Certified Personal Trainer I've been personal training for over ten years and have been running my own studio for over four years now. I specialize in functional fitness for all. Once basic functional fitness is achieved we then work on other goals such as running a race or serious strength training in the weight room.

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $39.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $65.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Personal Training Program Design
Functional Movement and Resistance Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Myofascial Release
Older Adult
Overweight and Obesity
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight

Client Training Locations: Club

Average Clients Weekly: 16-20

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