Josephine DeFreese, Expired

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Josephine DeFreese

(574) 333-8193

About Josephine DeFreese: Personal fitness is a true passion of mine. As a trainer, I specialize in Women's Fitness and Youth Fitness. Having a home gym (no membership fee) & option of traveling to your home (for an additional fee), eliminates that self-conscious feeling both women and youth often have when starting on a fitness regimen. I offer flexible hours & childcare if needed.

ACE Certifications: Expired

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $20.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Group Strength
Personal and Small Group Training
Special Populations and Conditions
Women's Fitness


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