Profile
Mike Machak
Bolingbrook, IL US 60564
(615) 440-2814
http://www.mikemachakpersonaltraining.com/contact.html
About
XSport Fitness, Bolingbrook Illinois, based ACE certified personal trainer, skilled at fitness strategies to assist clients to achieve; weight loss, toning, improved body composition and posture, better body mechanics and flexibility, bodybuilding for a more muscular physique, and programs to advance your endurance event training. Beginners, intermediate and advanced clients welcome.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Private Personal Training Sessions: $15.00
Semi-private / Small Group Training: $25.00
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Specialist Programs
