Profile
Christopher Garner Ph.D.
Abilene, TX US 79606
(325) 794-6707
http://www.ideafit.com/profile/christopher-garner
About
I am an ACE-certified Personal Trainer, TRX Suspension Certified Trainer by Fitness Anywhere, Inc. and a Self-Defense Specialist. I oversee the Personal Training department at Botsford Hospital, in Farmington Hills, Michigan, as well as our Health Improvement Center in Novi. I am responsible for creating new programming, and maintaing excellent quality and progression of all of BCHI’s clients. My specialty is cardiovascular endurance and personal safety. I am also a Certified Instructor and Trainer in TRX, as well as a boxing instructor. I have degrees in Business Communications in Public Relations & Advertising, Psychology, as well as a Masters in Conflict Resolution & Mediation. I am currently working on my Doctorate degree in Conflict Analysis & Resolution, a Ph.D. program. I am a black belt in three different systems and have studied mixed martial arts for years in the styles of Karate, Judo, Jujitsu, Kempo, Muay Thai Kickboxing, and Weapons. I am also a distributor of Advocare and Mannatech health and nutrition products. I love to share my passion for fitness with others and know how to make exercise fun without intimidation. It's essential to take into account your nutrition and lifestyle choices if you want to look and feel your best. I include an analysis of lifestyle and nutrition with recommendations so you can be your best! My fitness philosophy: “Train Strong to Remain Strong”.
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $50.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Orthopedic Conditions
Strength Training
Balance Training
Bodyweight Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Yoga
Women's Health
Youth
Specialist Programs
