Kristina Dawson, Personal Trainer

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Kristina Dawson


About Kristina Dawson: I specialize in programming for maximizing and restoring strength, flexibility and balance. Participants can expect to notice an increase in lean muscle mass, reduction of body fat percentage, as well as increases in balance, flexibility, and stamina. Nutritional information and tips for incorporating healthy habits are provided as part of a complete program. Programming is provided for all ages. The older population has been particularly successful in increasing range of motion while decreasing pain, improving balance, restoring confidence, and adding much needed strength. Training is provided in a positive way for a fun and rewarding experience. Sessions are scheduled in a lovely private studio, or in your home.

ACE Certifications: Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Private Personal Training Sessions: $50.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Weight Loss / Weight Management
Special Populations and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Medical Facility, Club and Home

Average Clients Weekly: 11-15

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