Vidyullata Nahar, Group Fitness Instructor

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Vidyullata Nahar

Buffalo Grove, IL US 60089
http://www.vyayam.com


About Vidyullata Nahar: Vidya Nahar specializes in Group Fitness. Her classes incorporate principles of Yoga, Pilates, Bollywood Dancing, Zumba Dancing, Strength-Training with free weights, tubes and medicinal balls, Ball and BOSU workouts, Circuit Training, Relaxation, Pranayam (Breathing exercises), meditation and laughter. Her studio VYAYAM is located at 1165, Alden Lane, Buffalo Grove, IL, 60089. She can be reached at www.vyayam.com or 847-537-4710.

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 11 years

Programs & Rates: Yoga Classes: $75.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Mind-Body
Special Populations and Conditions
Older Adult


Background


Group Fitness Instructor Specific Information

Years of Experience: 11-15 years

Preferred Formats: Aerobics, Boot Camp, Martial Arts, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth

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