Karin DeLuca, Personal Trainer

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Karin DeLuca

ROUND ROCK, TX US 78683-7437
(512) 966-7889

About Karin DeLuca: www.myhighoctanetraining.com email: highoctanetraining@hotmail.com cell:(512)966-7889 I am Karin DeLuca and I am an ACE Certified Personal Trainer with a B.S. in Exercise & Sports Science-Magna Cum Laude from Texas State University; I am also AHA CPR & AED Certified-Adult, Infant, and Child. I offer One-on-One Personal Training, Small Group Training, Booty Boot Camps, and custom training and nutritional programs. MY STYLE OF TRAINING: I think that training should be fun and enjoyable and I truly believe that there is an inner athlete within each of us. Any exercise can be modified to meet a client’s current level of fitness and physical limitations, from the beginner to the more advanced and experienced clients. I realize that all too often the general population lacks the knowledge for proper exercise execution using correct form and technique and in designing safe and effective programs that will produce the results they desire. With that said, my main focus is to develop a solid base of knowledge and impeccable form and body awareness. I encourage all of my clients to push past their fears and limitations and outside of their comfort zones. I implement many modalities within my personal training, small group training, and boot camp programs because I feel that the variety keeps my clients excited, interested, motivated, and improves their results; it also allows for a better balanced and a more athletic and aesthetically pleasing physique. I employ numerous advanced techniques and methods with regards to weight training and focus the bulk of my programs on fast paced circuit training, interval training for weights and cardio, and sprint programs. I love to introduce my clients to new training techniques and exercises using BOSU balls, kettlebells, TRX Suspension Training, and power sleds. I have an extensive 17 year background, experience, and knowledge of plyometrics training, speed and agility drills, and sports specific training.

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Private Personal Training Sessions: $65.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $10.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training
Mind Body Specialty Certification - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Other, Club and Home, Mobile Locations/Your Home/Outdoors

Average Clients Weekly: 21+

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