Profile
Hayley Flott
LA Grange Park, IL US 60526
About
I love my job as a Certified Personal Trainer/Health Coach because I get to share my passion for fitness and good nutrition with people who want to make a positive change in their lives! I believe that exercise can change both your body and mind. I specialize in weight loss, women's health, running, yoga, rehab and functional fitness.
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
19
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Cancer
Group Fitness
Core Training
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs
Mind Body
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Special Populations, Healthy Adult, Overweight, Other, Specialize in Women/Cancer Survivors/Overweight
Client Training Locations
Club and Home
Average Clients Weekly
21+
ACE Health Coach Specific Information
Years of Experience
16-20 years
Preferred Client Type
None
Client Training Locations
Club, Home
