Hayley Flott, Personal Trainer, ACE Health Coach

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Hayley Flott

LA Grange Park, IL US 60526-6010

About Hayley Flott: I love my job as a Certified Personal Trainer/Health Coach because I get to share my passion for fitness and good nutrition with people who want to make a positive change in their lives! I believe that exercise can change both your body and mind. I specialize in weight loss, women's health, running, rehab and functional fitness.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 10 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Functional Training
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Special Groups and Conditions
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Orthopedic Exercise Specialty Certification - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Special Populations, Healthy Adult, Overweight, Other, Specialize in Women/Cancer Survivors/Overweight

Client Training Locations: Club and Home

Average Clients Weekly: 6-10

ACE Health Coach Specific Information

Years of Experience: 11-15 years

Preferred Client Type: None

Client Training Locations: Home

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