Catherine DiDesidero, Personal Trainer

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Catherine DiDesidero

Bronx, NY US 10461

About Catherine DiDesidero: My name is Catherine DiDesidero, and I am an ACE certified personal trainer. I have been a trainer for the past nine years, and am also certified in personal training through NESTA. I also have a certification in Senior Fitness Instruction through IFA, and most recently completed a Pilates training with IMX Pilates. In addition, I am experienced in training in both gym and private settings. My philosophy on training is that each client should receive a personally tailored program that is specific to their needs, keeping in mind each person's abilities and limitations. I have experience in training clients ranging in age from 15 to 82 years of age. I look forward to working with you soon!

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $55.00
Semi-private / Small Group Training: $35.00
Yoga Classes: $85.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Aquatic Fitness
Core Training
Dance-based Programs
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 11-15

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