Melissa Abbott, Expired

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Melissa Abbott

Strafford, NH US 03884-6533
(603) 664-6763


About Melissa Abbott: Strength Training, STOTT: Mat and Reformer Pilates, Post rehabilitation (Spine included) GroupX Instructor, Seniors Wellness Coordinator (65+), Corrective exercise, Nutrition counselor, Wellness, Functional training

ACE Certifications: Expired

Years Certified with ACE: 9 years

Programs & Rates: Private Personal Training Sessions: $40.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $25.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Tai Chi and Qigong
Yoga
Nutrition
Personal and Small Group Training
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Nordic Walking
Olympic Lifting
SUP-Stand Up Paddle
Suspension Training
Trapeze Fitness Training


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