Pam Farrington, Personal Trainer, ACE Health Coach

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Pam Farrington

Boca Raton, FL US 33486

About Pam Farrington: As a Health Coach and Personal Trainer, my specialty training has prepared me to develop sound, balanced weight management programs that include exercise, nutrition and lifestyle change. My training has enabled me to understand the psychological aspects of weight management, the biomechanical and physiological impact of obesity, techniques for lifestyle coaching to facilitate behavior change, the relationship between exercise and nutrition in weight control and exercise programming and weight-management strategies and progressions. As a personal fitness trainer, I specialize in senior fitness, to improve activities of daily living, through functional training, incorporating strength training, cardio, balance and flexibility. I have over 20 years in the fitness industry and experience working with a wide range of individuals, including those with special needs, such as orthopedic and cardiovascular issues and post rehab. I will come to your home/condo gym to develop a functional training and fitness program specifically to meet your needs.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 10 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Populations and Conditions


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club and Home

Average Clients Weekly: 6-10

ACE Health Coach Specific Information

Years of Experience: 21+ years

Preferred Client Type: None

Client Training Locations: Club, Home

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