Profile
Sarah Adler
TUCSON, AZ US 85719
(425) 753-6503
About
My focus is on providing the highest quality concierge personal fitness and physical wellness services. "Fitness" for me is a catch-all term describing tenets of health such as strength, cardiovascular endurance, mindfulness, mindset, nutrition, mobility, sleep and recovery, and enjoyment. I use a holistic, client-centered and strengths-focused approach in order to help the client find the strategies that work for them to get the absolute best out of their bodies, minds, and lifestyles, and feel amazing all around. My specialties are functional strength, athletic progressions, mindfulness training and intensive mobility work. I am available for personal and remote training.
Ace Certifications
Years Certified with Ace
8 Expired
Programs and Rates
Private Personal Training Sessions: $90.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $50.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Fitness
Program Design
Specialized Equipment Training
Strength Training
Wellness
Specialist Programs
Behavior Change
Functional Training
