Profile
Cassie Damkoehler
TURNERS FALLS, MA US 01376
(413) 824-9968
http://www.trinitypersonaltraining.com
About
I have worked with a wide variety of populations and ability levels and feel that the most important part of any trainer is the ability to challenge someone to leave their comfort zone and push them to achieve t\more than they thought was possible. The mind quits long before the body does and overcoming that mental grit is sometimes the hardest workout of all. I specialize in endurance training and working with special populations such as postpartum and postmenopausal women. Please contact me for more info.
Ace Certifications
Years Certified with Ace
7 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Nutrition
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Home-based
Movement-based Training
Women's Health
Youth
Specialist Programs
Fitness Nutrition
