Profile
Mohamed Dahroug
PAINTED POST, NY US 14870
About
I am a fitness enthusiast all my adult life. I spend my time at the gym either working out or teaching fitness classes. After losing my job and due to the difficulties finding work close to my home as an engineer, a great friend advised me to change career and do something that I enjoy, and suggested to go through the process of becoming certified personal trainer. I passed American Council on Exercise (ACE) personal trainer exam on February 23 2017. As a certified personal trainer, I am at your service to support you along your journey to achieve your fitness goals. I offer one-on-one and small group training to improve your core stability and endurance, to improve your flexibility and improve your posture, to improve your cardio-respiratory fitness, to improve your body composition, and to help you to cope with the stresses of the daily life.
Ace Certifications
Years Certified with Ace
7 Expired
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Weight Management
Wellness
Pilates (Mat Training)
Tai Chi and Qigong
Yoga
Specialist Programs
Functional Training
