Francesca Lewis Kotomski, Personal Trainer

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Francesca Lewis Kotomski

East Longmeadow, MA US 01028-2143
http://www.francescakotomski.com


About Francesca Lewis Kotomski: Exercise with passion and reach your goals having fun! The Busy Person's solution to fitting in exercise and un-dieting, finally a way to eat everything and still become lean and energetic! http://www.francescakotomski.com

ACE Certifications: Personal Trainer

Years Certified with ACE: 18 years

Programs & Rates: Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Mind-Body
Other Mind Body
Yoga
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Home-based
Movement-based Training
Special Groups and Conditions
Myofascial Release
Older Adult
Women's Fitness
Specialized Equipment Training
BOSU
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Other, weak core, posture

Client Training Locations: Home, Other, Phone coaching and at home

Average Clients Weekly: 0-5

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