Francesca Lewis Kotomski, Personal Trainer

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Francesca Lewis Kotomski

East Longmeadow, MA US 01028
http://www.francescakotomski.com


About Francesca Lewis Kotomski: Exercise with passion and reach your goals having fun! The Busy Person's solution to fitting in exercise and un-dieting, finally a way to eat everything and still become lean and energetic! http://www.francescakotomski.com

ACE Certifications: Personal Trainer

Years Certified with ACE: 20 years

Programs & Rates: Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Mind-Body
Other Mind Body
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Movement-based Training
Personal Training Program Design
Functional Movement and Resistance Training
Special Populations and Conditions
Myofascial Release
Older Adult
Women's Fitness
Specialized Equipment Training
BOSU
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Other, weak core, posture

Client Training Locations: Home, Other, Phone coaching and at home

Average Clients Weekly: 0-5

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