Cindy Griffin, Personal Trainer

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Cindy Griffin


About Cindy Griffin: I have been working in the fitness profession for over 25 years, from owning a bike shop to a private training studio in Washington, VA, located within Mountainside Physical Therapy. Over the last 12 years, I have taught Mat and Reformer pilates as well. My approach to exercise is integrated programming, based on the latest research & methods, emphasizing proper movement patterns, core strengthening, improving muscle balance and relieving pain. I am currently mastering Tai Chi and teach in Warrenton, VA. I have the experience and energy to help both men and women, whatever your physical ability, achieve a better,healthier body and lifestyle.

ACE Certifications: Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Weight Loss / Weight Management
Special Populations and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 11-15

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