Jan Day, Advanced Health & Fitness Specialist (Gold Certified)

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Profile:

Jan Day

Albany, CA US 94706-1521


About Jan Day: I work holistically with clients of all ages, focusing on adults with special needs. I believe health benefits are best derived from a consistent and moderate exercise program to improve physical wellness. I am a former nationally ranked distance runner and have been training since 1961. When I coach middle and long distance runners, I use a modified Lydiard-Bowerman approach.

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified)

Years Certified with ACE: 13 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance
Special Groups and Conditions
Older Adult


Background


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Arthritis, Cancer, Cardio Vascular Disease, Older Adult, Osteoporosis, Overweight, Post Rehab

Client Training Locations: OtherClient's home

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