Jan Day, Medical Exercise Specialist (Gold Certified)

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Jan Day

Albany, CA US 94706

About Jan Day: I work holistically with clients of all ages, focusing on adults with special needs. I believe health benefits are best derived from a consistent and moderate exercise program to improve physical wellness. I am a former nationally ranked distance runner and have been training since 1961. When I coach middle and long distance runners, I use a modified Lydiard-Bowerman approach.

ACE Certifications: Medical Exercise Specialist (Gold Certified)

Years Certified with ACE: 15 years

Programs & Rates: Private Personal Training Sessions: $60.00

Years in the Industry: 11-15 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Endurance Sports
Sports Performance
Special Populations and Conditions
Older Adult


Medical Exercise Specialist Specific Information

Years of Experience: 11-15 years

Preferred Client Type: None, Arthritis, Cancer, Cardio Vascular Disease, Older Adult, Osteoporosis, Overweight, Post Rehab, Otherperformance distance runners

Client Training Locations: OtherClient's home or local track/trail

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