Christina Raymond, Personal Trainer

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Christina Raymond

QUINCY, FL US 32351-7901
(813) 205-7820


About Christina Raymond: I specialize in Active Isolated Stretching (AIS) and Strengthening: The Mattes Method (www.stretchingusa.com). This is a safe, gentle, and effective method to prevent and rehab injuries and surgeries, stretch out scar tissue and remove restrictions no matter how long ago, realign the posture, and treat numerous neuromuscular and musculoskeletal conditions restoring function back to muscles, fascia, tendons, and ligaments. A safe and lasting alternative to scoliosis surgery. Lasting relief from whiplash pain, sciatica, plantar fasciitis.

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Private Personal Training Sessions: $80.00
Group Fitness Sessions: $120.00
Semi-private / Small Group Training: $120.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Group Strength
Walking Programs
Mind-Body
Tai Chi and Qigong
Personal and Small Group Training
Balance Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Sports Performance
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Multiple Sclerosis
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Wheelchair Fitness
Women's Fitness
Youth


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth, Other, Scoliosis (must be motivated)

Client Training Locations: Home, Other, Clients home

Average Clients Weekly: 0-5

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