Teresa O'Connor, Personal Trainer

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Teresa O'Connor

Sea Isle City, NJ US 08243
(609) 602-3398
http://www.njBeachYOGA.com


About Teresa O'Connor: Teri O'Connor ACE Certified Personal Trainer, ACE Health Coach, Registered Yoga Teacher with Yoga Alliance, ERYT-500, Spinning Instructor, CPR Certified & Insured. Showing up is the hardest pose in any exercise program, once you do that I am here to help you create a healthy body, healthy mind & happy life! Ocean City High School Track Flexibility Trainer. Check out www.njBeachYOGA.com or call 609-602-3398

ACE Certifications: Personal Trainer

Years Certified with ACE: 13 years

Programs & Rates: Private Personal Training Sessions: $60.00
Group Fitness Sessions: $10.00
Yoga Classes: $10.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Functional Training
Indoor Cycling
Mind-Body
Other Mind Body
Yoga
Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Sports Performance
Special Populations and Conditions
Older Adult
Specialized Equipment Training
Aerial Fitness Training (Silks)
BOSU
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Other, Seniors Balance & Fall Prevention, College & High School Track & Field athletes

Client Training Locations: Home, Other, Club and Home, Recreation Department, High School, the BEACH

Average Clients Weekly: 16-20

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