Teresa O'Connor, Personal Trainer

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Teresa O'Connor

Sea Isle City, NJ US 08243
(609) 602-3398

About Teresa O'Connor: Teri O'Connor ACE Certified Personal Trainer, ACE Health Coach, Spinning Instructor and Registered Yoga Teacher with Yoga Alliance, ERYT-500, CPR Certified & Insured. Put the fun in functional training! I believe a healthy body + healthy mind = happy life! Ocean City High School Track Flexibility Trainer. Check out www.njBeachYOGA.com or call 609-602-3398

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Private Personal Training Sessions: $55.00
Group Fitness Sessions: $10.00
Yoga Classes: $10.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Functional Training
Indoor Cycling
Other Mind Body
Personal and Small Group Training
Balance Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Pulmonary Disease / Asthma
Women's Fitness
Specialized Equipment Training
Aerial Fitness Training (Silks)
Suspension Training


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Other, Seniors Balance & Fall Prevention, College & High School Track & Field athletes

Client Training Locations: Home, Other, Club and Home, Recreation Department, High School, the BEACH

Average Clients Weekly: 11-15

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