Teresa O'Connor, Personal Trainer

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Teresa O'Connor

Sea Isle City, NJ US 08243
(609) 602-3398

About Teresa O'Connor: Teri O'Connor ACE Certified Personal Trainer, ACE Health Coach, Registered Yoga Teacher with Yoga Alliance, ERYT-500, Spinning Instructor, CPR Certified & Insured. Showing up is the hardest pose in any exercise program, once you do that I am here to help you create a healthy body, healthy mind & happy life! Ocean City High School Track Flexibility Trainer. Check out www.njBeachYOGA.com or call 609-602-3398

ACE Certifications: Personal Trainer

Years Certified with ACE: 13 years

Programs & Rates: Private Personal Training Sessions: $60.00
Group Fitness Sessions: $10.00
Yoga Classes: $10.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Functional Training
Indoor Cycling
Other Mind Body
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Sports Performance
Special Populations and Conditions
Older Adult
Specialized Equipment Training
Aerial Fitness Training (Silks)
Suspension Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Other, Seniors Balance & Fall Prevention, College & High School Track & Field athletes

Client Training Locations: Home, Other, Club and Home, Recreation Department, High School, the BEACH

Average Clients Weekly: 16-20

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