John O'Connor, Personal Trainer, ACE Health Coach

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John O'Connor

Fairfax, VA US 22030-2829
(703) 625-4991
http://ProjectXercise.com


About John O'Connor: Hi, My name is Johnny O'Connor and I'm a full time personal trainer/yoga instructor. I can train you at my home gym in Oakton, Va. I love to help people reach their full potential. I like to use full body functional movements which train the muscles of the body to work together as a team. Workouts can range from very gentle to highly difficult. I'm an E-RYT yoga alliance certified yoga teacher (E- means over 1000 hours of yoga teaching experience.)and teach weekly classes and private sessions. I'm also a CYCLE REEBOK instructor ( like spinning) and certified Thai yoga massage therapist. I am licensed, insured and can give numerous referrals.Invest in yourself. www.projectXercise.com.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 11 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Mind-Body
Other Mind Body
Yoga
Nutrition
Personal and Small Group Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Other, anyone willing to improve

Client Training Locations: Home

Average Clients Weekly: 21+


ACE Health Coach Specific Information

Years of Experience: 6-10 years

Preferred Client Type: None

Client Training Locations: Home

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