Nerijus Bagdonas, Personal Trainer

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ACE Professional Profile


Nerijus Bagdonas

New York, NY US 10022

About Nerijus Bagdonas: I am a strength and conditioning coach, trainer, fitness model and the creator of the Train P3 Training Method. Train P3 is a multi modal, movement based, strength and conditioning method. I teach private, semi private and group training in Manhattan. My clientele include dancers, bodyweight athletes, or anyone interested in moving better, becoming more functional and developing a strong and athletic physique. I have over 18 years of experience teaching fitness, numerous certifications and a degree in Kinesiology from Penn State University. I absolutely love what I do and live the lifestyle that I preach! To me, nothing is more exciting than helping people achieve their goals and become the best and strongest version of themselves! Learn more and contact me at

ACE Certifications: Personal Trainer

Years Certified with ACE: 18 years

Programs & Rates: Private Personal Training Sessions: $135.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $75.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Martial Arts and MMA
Movement-based Training
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Injury Prevention and Post Rehab
Orthopedic Conditions
Pre-Post Natal
Specialized Equipment Training
Aerial Fitness Training (Silks)
Kettlebell Training
Olympic Lifting
Pole Dancing
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 21+

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