Profile
Nerijus Bagdonas
New York, NY US 10022
About
I am a strength and conditioning coach, trainer, fitness model and the creator of the Train P3 Training Method. Train P3 is a multi modal, movement based, strength and conditioning method. I teach private, semi private and group training in Manhattan. My clientele include dancers, bodyweight athletes, or anyone interested in moving better, becoming more functional and developing a strong and athletic physique. I have over 18 years of experience teaching fitness, numerous certifications and a degree in Kinesiology from Penn State University. I absolutely love what I do and live the lifestyle that I preach! To me, nothing is more exciting than helping people achieve their goals and become the best and strongest version of themselves! Learn more and contact me at www.TrainP3.com
Ace Certifications
Years Certified with Ace
25 Expired
Programs and Rates
Private Personal Training Sessions: $135.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $75.00
Years in the Industry
16-20 years
Areas of Focus
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Core Training
Functional Training
Group Strength
Martial Arts and MMA
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Aerial Fitness Training (Silks)
Kettlebell Training
Olympic Lifting
Pole Dancing
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Specialist Programs
