Profile
Rokia Paone
DANVERS, MA US 01923
(603) 548-5972
About
I customize every workout for each individual client, designing programs for your body type. Everyone has a different medical history and body composition which is important to look at when training your body. I have had three knee surgeries and multiple injuries throughout my athletic career. Understanding how to train your body differently after an injury for instance, can be frustrating but necessary in order to get results. The same goes with pre/post pregnancy. Changing your workouts based on all these key factors as you proceed through life is important. I am always changing my own workout style to stay in tune with my body. How I train today is different than I trained 5 years ago. I train my clients with the same philosophy. Continuously educating myself on new exercise guidelines, training techniques and styles is essential for me. It keeps me up to date with new and exciting trends in the industry which helps me create fun and invigorating workouts!
Ace Certifications
Personal Trainer
Years Certified with Ace
24
Programs and Rates
Private Personal Training Sessions: $80.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Sports Performance
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab, Other, seniors
Client Training Locations
Home, Other, in home
Average Clients Weekly
6-10
