Michael Tow, Personal Trainer

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Michael Tow

Elmhurst, NY US 11373-5181

About Michael Tow: I love fitness and believe in a well rounded fitness program for everyone. Whether you want to feel better, lose weight, gain weight, maintain weight, tone up, build massive muscles, look good in your clothes, or just to stay healthy, you need to work with where you are now and use your abilities to reach your fitness goals. Everything from balance, stability, strength, flexibility, agility, dexterity, power, speed, coordination, to endurance needs to be put into your program. Especially important is having fun while you exercise. A S.M.A.R.T.(Specific,Measurable,Aggressive,Realistic,Timed) fitness goal gives you the motivation to be consistent and I will help you measure and attain your goal with my extensive knowledge and experience on exercise programs, weight training, yoga, Pilates, martial arts, and nutrition.

ACE Certifications: Personal Trainer

Years Certified with ACE: 16 years

Programs & Rates: Private Personal Training Sessions: $85.00
Semi-private / Small Group Training: $50.00

Years in the Industry: 11-15 years

Specialties: Mind-Body
Weight Loss / Weight Management
Personal and Small Group Training
Special Groups and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 16-20

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