Michael Tow, Personal Trainer

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ACE Professional Profile


Michael Tow

NY, NY, NY US 10022
(646) 765-6457

About Michael Tow: I love fitness. I believe in a well rounded fitness program for everyone. Whether you want to feel better, lose weight, gain weight, maintain weight, tone up, build muscle mass, look good in your clothes, or just want to stay healthy, you need to work with where you are now and use your abilities to reach your fitness goals. Everything from balance, stability, strength, flexibility, agility, dexterity, power, speed, coordination, to endurance needs to be a part of your program. Its also important to have fun while you exercise. A S.M.A.R.T.(Specific,Measurable,Aggressive,Realistic,Timed) fitness goal gives you the motivation to be consistent. I will help you measure and attain your goals with my knowledge and experience on exercise programs, weight training, yoga, Pilates, martial arts, and nutrition.

ACE Certifications: Personal Trainer

Years Certified with ACE: 18 years

Programs & Rates: Private Personal Training Sessions: $95.00
Semi-private / Small Group Training: $60.00

Years in the Industry: 16-20 years

Specialties: Mind-Body
Pilates (Mat Training)
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Myofascial Release
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 21+

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