Deborah Quilter, Personal Trainer

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Deborah Quilter

New York, NY US 10019

About Deborah Quilter: Deborah Quilter is a fitness expert who specializes in designing exercise programs that help people overcome injuries without strain. She is the Director of Yoga at the Martha Stewart Center for Living at Mt. Sinai Hospital in New York City, where she founded the Balance Project: a senior Yoga class. She has made a DVD of the seated Yoga routine she teaches there. Ms. Quilter has written two books on repetitive strain injury (RSI) The Repetitive Strain Injury Recovery Book and Repetitive Strain Injury: A Computer User's Guide and her exercise program has been featured in national magazines. She is a regular presenter at the International Yoga Therapy Conference, and a faculty member of the Rocky Mountain Institute of Yoga and Ayurveda. Her website is

ACE Certifications: Personal Trainer

Years Certified with ACE: 20 years

Programs & Rates: Private Personal Training Sessions: $175.00
Semi-private / Small Group Training: $32.00
Yoga Classes: $32.00

Years in the Industry: 11-15 years

Specialties: Mind-Body
Other Mind Body
Personal and Small Group Training
Balance Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Older Adult
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Post Rehab, Other, This program is designed for people who wish to improve fitness, posture, balance, agility and confidence. My work also helps people reduce pain. I specialize in helping people make gains without exacerbating pain.

Client Training Locations: Medical Facility, Other, The Balance Center

Average Clients Weekly: 6-10

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