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The Secret to Toned Arms, Buns and Thighs by STOTT PILATES

The Secret to Toned Arms, Buns and Thighs by STOTT PILATES
Price: $14.95
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Product Highlights

  • Beginner to immediate-level workout includes warm-up, workout and cool-down (90 minutes)
  • Zero in on trouble spots with 32 exercises that target the arms, thighs and glutes
  • Review STOTT PILATES® format and Five Basic Principles

Product Overview

Now you can shape that well-defined Pilates body you’ve been working toward with a dynamic exercise program that reshapes your assets and leaves you sculpted and strong. Master Instructor Trainer Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a beginner to intermediate-level workout designed to banish flabby arms, thighs and glutes.  Sculpt and strengthen deep stabilizing muscles, and gain motivation to meet your fitness goals.

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