This woman’s guide to gaining muscle begins by explaining key principles and concludes with a sample muscle-building workout. Look no further for everything you need to know about how women can gain muscle.

According to a USA Today poll, 1 in 3 people in the U.S. feel guilty when they take time for themselves, yet 67% say they need more of it. We need to change the way we look at self-care.

In the upcoming full-day ACE Health and Fitness Summit: Coaching and Training Women, happening on May 19th, attendees will get the pleasure of learning from Mychele Sims, ACE Certified Personal Trainer and Group Fitness Instructor, who'll be debunking outdated fitness myths.

In the upcoming full-day ACE Health and Fitness Summit: Coaching and Training Women, attendees will get the pleasure of learning from Keli Roberts on smart strategies for training the upper and lower body while keeping the specific needs of women in mind.

In the upcoming full-day ACE Health and Fitness Summit: Coaching and Training Women, happening on May 19th, attendees will get the pleasure of learning from Jiji Pollock, who will be speaking on "PMS and Exercise: Managing Training and Recovery to Boost Quality of Life."