In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, duration, pace and recovery. Read on to learn more about how an active workstation can lead to positive lifestyle behavior change and improvements in cardiovascular, musculoskeletal and metabolic health, weight management, and cognitive and mental health.

To support your immune system, live a healthy lifestyle, as defined by the 6 pillars of lifestyle medicine. Read on to learn how to optimize immune system function through exercise, nutrition, restorative sleep and other behavioral changes.

This Q&A covers longevity and exercise and how to use the topic of longevity to motivate and empower clients. Explore expert insights into the role of exercise in aging and the concept of lifespan vs. healthspan.

In observation of Health Literacy Month, ACE created a FREE resource guide for health coaches and exercise professionals to share with their clients. Empower your clients through education.

This fascinating interview covers longevity science, lifespan vs. healthspan, and the role of exercise in aging. Explore expert insight into the science of aging.