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Specificity of Training in the Water

Specificity of Training in the Water
Price: $49.95
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Product Highlights

  • Learn techniques to design a safe and effective water exercise program
  • Features exercise progressions for both deep and shallow water

Product Overview

Videos are a valuable tool for personal trainers and fitness professionals to learn proper techniques, new exercises and special methods.

Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design.

A partial list of topics covered:
  • Advantages of water exercise
  • Properties specific to water exercise
  • Application of properties to program design
  • Creating an effective exercise progression in deep water
  • Creating an effective exercise progression in shallow water
  • Application of proper equipment in a water exercise program
  • The physiological differences of training on land versus water

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