- 700+ pages authored by 24 of the most sought-after experts in sports medicine and fitness
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- Essential reference for diseases and injuries most frequently encountered, from diabetes and low-back pain to post-orthopedic rehabilitation
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- Your essential guide to provide older adults with safe and effective fitness programming
- Includes details on strength training and full body workouts
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- Design programs to improve musculoskeletal durability
- Learn to navigate around injuries
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- Explains contraindications and risk factors of exercise during and after pregnancy
- Covers the current American College of Obstetricians and Gynecologists’ guidelines
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- Learn to encourage teamwork rather than competition with fun and safe activities
- Find out about common misconceptions regarding youth strength training
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- Provide evidence-based responses to some of the most common youth strength training myths
- Includes six full-body workouts using different forms of resistance: machines, bands and medicine balls
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