- Learn exercise testing and how to develop comprehensive training programs using the results
- Includes case studies that test your ability to turn knowledge into practical programming techniques
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- Pre-order now for delivery in late September!
- For experienced trainers preparing for the Advanced Health & Fitness Specialist Certification Exam
- Focuses on diseases and injuries most frequently encountered from diabetes and low-back pain, to lipid disorders and post-orthopedic rehabilitation
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- Pre-order now for delivery in late September!
- Save by buying bundled items
- Includes: AHFS Manual, Study Guide and Sample Test
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- Pre-order now for delivery in late September!
- Save by buying bundled items
- Includes: AHFS Manual, Study Guide, Sample Test & Online Diagnostic Practice Test
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- Pre-order now for delivery in late September!
- Chapter by chapter review of the AHFS Manual
- Key terms and illustrations
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- Pre-order now for delivery in late September!
- 60 example exam questions
- Determine your level of preparedness for the AHFS Certification Exam
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- Covers choreography, teaching a traditional aerobics class, and programming
- Introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming
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- An essential guide in a convenient book + CD set
- Book includes detailed, color illustrations
- CD contains over 300 different exercises + lectures
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- The most comprehensive resource on personal training available today
- Essential for Personal Trainer exam prep and your complete "on-the-job" resource
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- Currently in stock!
- An indispensable overview of the Advanced Health + Fitness Specialist Manual
- Includes recommended reading + key information and concepts
- Helps direct your studies and preparation for the AHFS exam
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- An essential guide for working in group and class settings
- Convenient book+DVD set, written by 17 of the top industry experts
- Critical tool for the Group Fitness Instructor Certification exam preparation and a complete "on-the-job" resource
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- All new textbook with DVD!
- Discover the psychological aspects of weight management, the physiology of obesity and techniques for lifestyle coaching
- Prepare for the Lifestyle & Weight Management Consultant Certification Exam and use as a valuable "on-the-job" resource
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- Your essential guide to provide older adults with safe and effective fitness programming
- Includes details on strength training and full body workouts
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- Gain the knowledge to teach safe and effective aquatic exercise classes
- Learn the effects of buoyancy, drag, hydrostatic pressure and inertia
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- Discover techniques to teach safe and effective yoga classes
- Topics include a basic asana repertoire, power yoga, controversial poses and class programming
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- Offers the latest knowledge and research on resistance training
- Features training techniques for all major muscle groups and methods for incorporating elastic resistance and stability balls into a workout
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- Explore both equipment-based and non-equipment-based kickboxing classes
- Learn how to modify movements based on skill and fitness-levels
- Sample classes explain individual movements and effective transitions
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- 30 different exercises, along with the benefits and risks associated with each
- Includes sample workouts to help create safe and balanced routines
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- Explains contraindications and risk factors of exercise during and after pregnancy
- Covers the current American College of Obstetricians and Gynecologists’ guidelines
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- Explore creative programs focusing on strength, flexibility and core training
- Learn uses for personal training + group fitness programs and modifications you need for special populations
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