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Books : Exercise Science

  • Learn exercise testing and how to develop comprehensive training programs using the results
  • Includes case studies that test your ability to turn knowledge into practical programming techniques

List Price:  $39.95

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  • 700+ pages authored by 24 of the most sought-after experts in sports medicine and fitness
    (View table of contents)
  • Essential reference for diseases and injuries most frequently encountered, from diabetes and low-back pain to post-orthopedic rehabilitation
    (Read excerpt)

List Price:  $69.95

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  • Valuable reference textbook for training special populations
  • Prepares fitness professionals to work with people who have a variety of diseases and chronic conditions

List Price:  $59.95

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  • Provides information to prepare recruits for the Candidate Physical Abilities Test (CPAT)
  • Helps veteran fire fighters maintain and improve their health and fitness and assist in a successful and safe career

List Price:  $54.95

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  • Covers choreography, teaching a traditional aerobics class, and programming
  • Introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming

List Price:  $19.95

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  • An essential guide in a convenient book + CD set
  • Book includes detailed, color illustrations
  • CD contains over 300 different exercises + lectures

List Price:  $59.95

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  • The most comprehensive resource on personal training available today
  • Essential for Personal Trainer exam prep and your complete "on-the-job" resource

List Price:  $54.95

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  • An essential guide for working in group and class settings
  • Convenient book+DVD set, written by 17 of the top industry experts
  • Critical tool for the Group Fitness Instructor Certification exam preparation and a complete "on-the-job" resource

List Price:  $49.95

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  • All new textbook with DVD!
  • Discover the psychological aspects of weight management, the physiology of obesity and techniques for lifestyle coaching
  • Prepare for the Lifestyle & Weight Management Consultant Certification Exam and use as a valuable "on-the-job" resource

List Price:  $54.95

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  • Your essential guide to provide older adults with safe and effective fitness programming
  • Includes details on strength training and full body workouts

List Price:  $34.95

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  • Gain the knowledge to teach safe and effective aquatic exercise classes
  • Learn the effects of buoyancy, drag, hydrostatic pressure and inertia

List Price:  $14.95

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  • Offers the latest knowledge and research on resistance training
  • Features training techniques for all major muscle groups and methods for incorporating elastic resistance and stability balls into a workout

List Price:  $14.95

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  • Explore both equipment-based and non-equipment-based kickboxing classes
  • Learn how to modify movements based on skill and fitness-levels
  • Sample classes explain individual movements and effective transitions

List Price:  $14.95

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  • 30 different exercises, along with the benefits and risks associated with each
  • Includes sample workouts to help create safe and balanced routines

List Price:  $14.95

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  • Explains contraindications and risk factors of exercise during and after pregnancy
  • Covers the current American College of Obstetricians and Gynecologists’ guidelines

List Price:  $14.95

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  • Explore creative programs focusing on strength, flexibility and core training
  • Learn uses for personal training + group fitness programs and modifications you need for special populations

List Price:  $14.95

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  • Learn to encourage teamwork rather than competition with fun and safe activities
  • Find out about common misconceptions regarding youth strength training

List Price:  $14.95

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  • Provide evidence-based responses to some of the most common youth strength training myths
  • Includes six full-body workouts using different forms of resistance: machines, bands and medicine balls

List Price:  $14.95

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