- Full fitness reference library
- Complete collection of ACE resource manuals
- Plus, subscription to ACE FitnessMatters magazine
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- The most comprehensive resource on personal training available today
- Essential for Personal Trainer exam prep and your complete "on-the-job" resource
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- An essential guide for working in group and class settings
- Convenient book+DVD set, written by 17 of the top industry experts
- Critical tool for the Group Fitness Instructor Certification exam preparation and a complete "on-the-job" resource
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- An indispensable overview of the Advanced Health + Fitness Specialist Manual
- Includes recommended reading + key information and concepts
- Helps direct your studies and preparation for the AHFS exam
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- All new textbook with DVD!
- Discover the psychological aspects of weight management, the physiology of obesity and techniques for lifestyle coaching
- Prepare for the Lifestyle & Weight Management Consultant Certification Exam and use as a valuable "on-the-job" resource
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- An essential guide in a convenient book + CD set
- Book includes detailed, color illustrations
- CD contains over 300 different exercises + lectures
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- Learn exercise testing and how to develop comprehensive training programs using the results
- Includes case studies that test your ability to turn knowledge into practical programming techniques
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- Change how you view selling in the fitness industry
- Learn what makes a good employee, what to expect from your sales team and more
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- Gain the knowledge to teach safe and effective aquatic exercise classes
- Learn the effects of buoyancy, drag, hydrostatic pressure and inertia
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- Your essential guide to provide older adults with safe and effective fitness programming
- Includes details on strength training and full body workouts
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- Packed with 200 mouthwatering, simple recipes from top chefs
- Recipes feature the 21 Fit Foods that protect against cancer and heart disease
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- A guide to staying fit on the road
- Tips on finding running routes in new cities and pool exercises when a gym isn’t available
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- Introduction to the Health/Fitness Industry
- Membership Retention in the Health/Fitness Club Industry
- The Health/Fitness Club Business
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- Discover techniques to teach safe and effective yoga classes
- Topics include a basic asana repertoire, power yoga, controversial poses and class programming
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- Design programs to improve musculoskeletal durability
- Learn to navigate around injuries
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- Offers the latest knowledge and research on resistance training
- Features training techniques for all major muscle groups and methods for incorporating elastic resistance and stability balls into a workout
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- Explore both equipment-based and non-equipment-based kickboxing classes
- Learn how to modify movements based on skill and fitness-levels
- Sample classes explain individual movements and effective transitions
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- Learn to succeed in the fitness industry
- Explore conceptualizing the business, financials, member service, profit centers, staffing, marketing, sales and more
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- Learn how to start a successful fitness business
- Explore conceptualizing your new business, sales, marketing and other skills
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- 30 different exercises, along with the benefits and risks associated with each
- Includes sample workouts to help create safe and balanced routines
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- Explains contraindications and risk factors of exercise during and after pregnancy
- Covers the current American College of Obstetricians and Gynecologists’ guidelines
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- Explore creative programs focusing on strength, flexibility and core training
- Learn uses for personal training + group fitness programs and modifications you need for special populations
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- Broad approach to cardiac health
- Increase odds of living longer
- 109 Simple, practical lifestyle tips
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- A compilation of essential forms for fitness facility managers
- Includes Risk Management, Employee & Staff, Membership, Administrative & Operational Forms and Signage Templates
- Plus, perforated forms for quick and easy use
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- Learn to build member retention, price structures, profit centers and more
- Explore how to start a new fitness business or enhance an existing one
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- Learn to encourage teamwork rather than competition with fun and safe activities
- Find out about common misconceptions regarding youth strength training
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- Provide evidence-based responses to some of the most common youth strength training myths
- Includes six full-body workouts using different forms of resistance: machines, bands and medicine balls
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