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- Covers choreography, teaching a traditional aerobics class, and programming
- Introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming
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Description
Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to traditional aerobics, and also covers choreography, teaching a traditional aerobics class, and programming. Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations. Produced in cooperation with the American Council on Exercise.
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