Videos are a valuable tool for personal trainers and fitness professionals to learn proper techniques, new exercises and special methods. Youth Fitness
discusses current trends in youth fitness, effective programming ideas, and creative youth-fitness activities. Physical inactivity among the youth has become a major public health concern. Adopting a physically active lifestyle is essential to the long-term health and well-being of our youth.
Among the topics covered in detail are:
- • Safety guidelines
- • Teaching children effectively
- • Medicine ball workouts
- • Muscle conditioning
- • Dumbbell exercises
- • Recommendations for success, as well as games and activities.