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- Learn to develop safe and appropriate exercise programs
- Review the benefits and contraindications of exercise during pregnancy
- Address the physiological changes during pregnancy
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Description
Pre-Natal Fitnessoffers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the video presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The video also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in pregnancy.
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