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- Essential for ACE Lifestyle & Weight Management Coach Exam preparation
- Develop necessary skills to effectively coach and motivate clients toward improved physical, emotional and mental well-being
- Redesigned manual includes full-color photos and illustrations, the most up-to-date statistics and guidelines, reader-friendly text and accompanying coaching DVD
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The ACE Lifestyle & Weight Management Coach Manual, 2nd Edition, focuses on the fitness life-coaching role played by many personal trainers and group fitness instructors by emphasizing the importance of using interpersonal communication and motivational techniques to help clients achieve their fitness and wellness goals. This updated manual contains valuable information to develop the knowledge and skill-sets fitness professionals need to create sound, balanced lifestyle and weight-management programs that bring together the three critical components of long-term success: nutrition, exercise and lifestyle behavior change.
The manual includes an all-new accompanying DVD, with video-based training hosted by ACE Exercise Physiologist, Fabio Comana covering key coaching, behavioral and nutritional strategies—along with practical applications—to help ACE-certified Lifestyle & Weight Management Coaches (ACE-LWMCs) achieve a level of professional competency that will enable them to empower their clients to achieve true and lasting lifestyle change.
The ACE Lifestyle & Weight Management Coach Manual, 2nd Edition, features the most up-to-date research, statistics and guidelines, including those from the Centers for Disease Control and Prevention and the American College of Sports Medicine, to ensure that ACE-certified fitness professionals have access to only the most current and comprehensive exam-preparation and reference materials available today. The manual has also been completely redesigned and now includes full-color photos and illustrations and is written in an easy-to-understand, reader-friendly manner.
Once certified, Lifestyle & Weight Management Coaches will be able to guide their clients toward adopting healthier lifestyles by motivating and inspiring them to achieve higher levels of wellness and quality of life with improved physical, emotional and mental well-being.
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