Description
| Fitness Yoga provides group fitness instructors a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective fitness yoga classes. Author Mara Carrico offers a basic asana repertoire, plus explorations of power yoga, controversial poses and tips for programming classes. This book also discusses contraindications and risks associated with common health issues, including menstruation, pregnancy, sciatica and hypertension. This valuable reference includes numerous illustrations to help explain exercises and poses, is indexed and offers a Suggested Reading list for further development in this area. |
