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Stability Ball Training

Explore creative programs focusing on strength, flexibility and core training
Learn uses for personal training + group fitness programs and modifications you need for special populations

Stability balls are one of the hottest exercise tools on the market right now, making knowledge of how to effectively use them a valuable addition to the portfolio of any fitness professional.

Stability Ball Training covers both personal training programs and group fitness classes, discusses the exercise science associated with this type of training and explains how to modify your programs to suit a variety of special populations. This book also provides creative programs focusing on strength, flexibility, core training and balance, and mind/body exercise.