- Three full-length video programs teach indoor cycling techniques and fundamentals
- Customize cycling workouts to match your fitness level and personal interests
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- Learn to build a group strength training class that is appropriate for all fitness levels and abilities
- Includes a sample class with choreography notes
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- Explore proper technique for individual kick boxing moves and combinations
- Learn how to modify movements based on skill and fitness-levels
- Review punches, kicks, strikes and defensive movements
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- Discover the six Pilates principles: concentration, physical centering, flowing movement, precision and breathing
- Learn core stabilization exercises in neutral, flexion, extension and rotation
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- Learn to develop safe and appropriate exercise programs
- Review the benefits and contraindications of exercise during pregnancy
- Address the physiological changes during pregnancy
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- Learn about effective resistance-training programming and special considerations when designing programs for older-adults
- Excellent companion to the Exercise for Older Adults text book
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- Review how to safely and effectively employ the stability ball in an exercise program
- Learn to train with one of the most versatile and widely used pieces of equipment
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- Review current trends in youth fitness, effective programming ideas and creative activities
- Learn about medicine ball workouts, muscle conditioning, safety guidelines and teaching children effectively
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- Learn to design a safe and effective strength training program for pre-adolescents
- Features demos of youth-appropriate strength training exercises
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- Review recommendations for working with eight special populations: heart disease, lung disease, peripheral vascular disease, obesity, hypertension, diabetes, AIDS and pregnancy
- Learn about major exercised-related issues and the medications used to treat each
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- Learn about heart disease, fitness & mortality, aerobic exercise benefits and exercise adherence
- Understand our modern “obesity-conducive” environment
- Explore the connection lack of sleep & weight gain, resistance exercise benefits and exercise & aging
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- Focus on order, harmony and efficiency of poses in this intermediate-to-advanced training video
- Explore five essential principles of yoga: intention, focus, minimal risk, balance and flow
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- Designed for personal trainers and group fitness instructors
- Learn basic anatomical structures and their role in human movement
- Hands-on learning examples to apply what you learn to your own body
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