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• Learn to build a group strength training class that is appropriate for all fitness levels and abilities
• Includes a sample class with choreography notes

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• Explore proper technique for individual kick boxing moves and combinations
• Learn how to modify movements based on skill and fitness-levels
• Review punches, kicks, strikes and defensive movements

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• Discover the six Pilates principles: concentration, physical centering, flowing movement, precision and breathing
• Learn core stabilization exercises in neutral, flexion, extension and rotation

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• Learn to develop safe and appropriate exercise programs
• Review the benefits and contraindications of exercise during pregnancy
• Address the physiological changes during pregnancy

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• Learn about effective resistance-training programming and special considerations when designing programs for older-adults
• Excellent companion to the Exercise for Older Adults text book

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• Review how to safely and effectively employ the stability ball in an exercise program
• Learn to train with one of the most versatile and widely used pieces of equipment

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• Review current trends in youth fitness, effective programming ideas and creative activities
• Learn about medicine ball workouts, muscle conditioning, safety guidelines and teaching children effectively

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• Learn to design a safe and effective strength training program for pre-adolescents
• Features demos of youth-appropriate strength training exercises

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• Review recommendations for working with eight special populations: heart disease, lung disease, peripheral vascular disease, obesity, hypertension, diabetes, AIDS and pregnancy
• Learn about major exercised-related issues and the medications used to treat each

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• Learn about heart disease, fitness & mortality, aerobic exercise benefits and exercise adherence
• Understand our modern “obesity-conducive” environment
• Explore the connection lack of sleep & weight gain, resistance exercise benefits and exercise & aging

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• Designed for personal trainers and group fitness instructors
• Learn basic anatomical structures and their role in human movement
• Hands-on learning examples to apply what you learn to your own body

List Price:  $89.95

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