Roasted Vegetable Pasta

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Roasted Vegetable Pasta

Roasted Vegetable Pasta

Inspired by hunger and what’s in the garden, this is a quick and flexible dish.

Serves 6

Prep Time 25 min

Total Time 35 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1 medium zucchini, diced
  • 1 red or yellow bell pepper, seeded and diced
  • 1 large onion, thinly sliced
  • 2 tablespoon extra-virgin olive oil, divided
  • Salt & freshly ground pepper, to taste
  • 2 large tomatoes, chopped
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 12 ounces whole-wheat pasta
  • 1/2 cup crumbled feta cheese

Cooking Directions

Step 1


Preheat oven to 450°F. Put a large pot of lightly salted water on to boil.

Step 2


Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes.

Step 3


Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.

Step 4


Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.



Comments

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