The psychology of exercise motivation begins with a caring and task-involving climate. Learn how to empower clients and optimize results.

Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen and how to help clients stay motivated and build emotional resilience as they pursue their health and fitness goals.

Movement snacks effectively counter the negative effects of sedentary behavior and prolonged sitting. Learn about the benefits of movement snacks and download a movement snacks worksheet.

What is motivational interviewing? It’s a tool that can be used by health coaches and exercise professionals to help clients ignite behavior change from within. Learn 4 key strategies to empower your clients.

Behavioral science can help you support your clients as they bridge the gap between knowledge and action. Use these strategies to build an environment that helps clients stick with their goals.