8 Hip Mobility Exercises For Better Flexibility, According to Experts (PopSugar)
Araceli de Leon, MS, RYT 500, ACE-PT echoes this sentiment. Mobility of any joint is important because our kinetic chain is connected, and one misalignment or issue will be compensated by another, de Leon explains.
Learn moreIs HIIT Training Worth The Hype? (Country & Town House)
The American Council on Exercise recommends doing HIIT one to two times per week, alongside other forms of exercise, such as strength training, low-intensity cardio training, Pilates or yoga.
Learn moreMental Wellness (Health Club Management)
Kath Hudson reports from an excellent ACE (American Council on Exercise) summit on mental health, sharing insights into key areas of support for both staff and members, along with the science.
Learn morePersonalized, Community-based Exercise Programming: Translating Evidence Into Practice
New evidence shows how the ACE IFT? Model can be adapted to a community setting.
Learn moreCommunity walking toolkit
A free ACE guide, designed for individuals and community organizations to create and implement community walking programs.
Learn moreTesting the Effectiveness of the ACE Mover Method?
Preliminary evidence shows that the ACE Mover Method is a successful strategy for facilitating behavior and lifestyle changes.
Learn moreShared use guidelines
Information and tips to host classes or sessions at shared community locations such as public parks, community centers, school fields and more.
Learn morePhysical Activity Calorie Counter
A quick and easy-to-use calculator to learn how many calories are burned during physical activity.
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