The Athlekinetix Fitness Challenge program is a 3-DVD set with 2.5 hours of exercises promoted as a home workout for the beginner to professional athlete that features no-rest intervals and no repetition of the same exercise during the workout. Using no choreography, this aspect is geared to alleviate intimidation people often feel with choreographed routines, especially for those who consider themselves uncoordinated.
The instructor, Christina Leon, and her assistant demonstrate a number of different exercises for the legs, core, and upper body that challenge the cardiovascular system, balance and flexibility while aim at improving muscular strength and definition. The manufacturer states you can mix and match exercises for a new workout every time – exercising for 10 minutes to up to 2 hours.
The structure of the workout program is designed as a circuit where the participants move from one exercise to the next with no rest, except to change equipment. The instructors demonstrate two different levels of exercises and the participant can chose to do the more challenging exercise, or the modified version being demonstrated by the second instructor. If individuals begin with the basic exercises demonstrated with just the dumbbells they can follow this program and as they improve their fitness levels they can invest in the other equipment required to do the more advanced exercises.